The way we are using our natural resources and abusing the environment around us, the world is definitely headed for collapse. In these circumstances it becomes especially important for us to utilise World Health Day to raise awareness and make a difference.
Today is World Health Day, backed by the World Health Organization since 1950. This year's theme is urbanisation and health. We hope the day finds you in best of your health!
Good health is one of the prime components for a content life. And yet, many Indians have no access to health care.
Here are a few top insights that will aim towards a healthy you:
- Don’t dare to skip your breakfast: With hectic schedules, early morning meetings and tight timings, most of us seem to neglect the most important meal of the day – Breakfast! But you think you can afford it? Starting your day with a good breakfast will amplify your energy levels and will enhance your sense of overall well-being. Breakfast is basically breaking your fast from your last night’s meal. Even when it means you are already late for office and your boss is likely to howl at you.
- Go check your waistline, like right now! Much frequently heart diseases are correlated with overall flabbiness, but not much is known by the broad-spectrum of people about the straight link between waistline and heart.
- Quit smoking if you smoke: When trying to break a habit such as smoking, that has been with you for ages, it feels like trying to break a chain that’s made impossible to break! . So, isn’t it a big enough reason “why” you should quit smoking?
- Sleep well: Six to eight hours of sleep is required for a healthy adult. Besides boosting your immunity against so many diseases (that doctors will tell you), good sleep means good mood.
For more health related information visit us at http://www.onlymyhealth.com
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