Adopting healthy eating habits and a regular exercise routine are the best ways to lose weight. When you’ve been able to lose 10 per cent of your body weight, then maintain that weight for a few months so that it becomes your new set point.
Bring discipline to your life
By eating regular meals you will automatically be consuming fewer calories. Make sure that your diet consists of food items that are high in fibre and rich in low fat protein. At least 30 minutes of moderate physical activities every day is a must.
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