Office Health

Touch base with your health!

Excitable colleagues and slow computers can give a kick to your frustration levels. So, can you boss’s pet comment, “Think out of box!”

But have you ever paid heed to what 9 to 5 schedule (not to miss out graveyard shifts) can do to your health?

It can lead to psychiatric disability, obesity, depression and not to forget unending pain, to mention a few. No, our aim is not to scare you to death, but official honesty does tag along with itself some horror. Doesn’t it?

Health and fitness must be your first-line approach to avoid not-so-official diseases. Sitting on your office chair and browsing for the nearest hospital is not a very rosy picture.

Remember, when your boss gives you a job he looks for two things – whether you are mourning or growing in the job and same goes for your health!