A warm cup of tea with lemon and honey can give some sweet relief from colds and flus. But if you need a little extra love, check out these great cold and flu care recipes from Mountain Rose Herbs. They include handmade osha pastilles (lozenges), an herbal steam inhilation to combat congestion and their version of an herbal vapor, like the "Sicky Rub" we use here at home.
Be well!!!
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