Thursday, September 30, 2010
King Boleta Mushroom
This species, like many mushrooms, have many common names. They include Penny Bun, Porcini, Boleta, and Cepe. These pictures were taken on the Native Lake Trail.
The scent of Maine (hint: it's not lobstah)

Photo by Anne McClain for MCMC Fragrances
There are several specific places in the world that feel magical to me. New Zealand was one of the first places that spoiled me day after day with sheer amazement of the natural beauty that abounded everywhere. The Amalfi Coast of Italy made me squeal at every turn as we Vespa-ed around the gorgeous (and steep!) mountainous seaside. Cape Cod feels like home and nostalgia and happiness wrapped into neat summer packages. And the coast of Maine to me sings of relaxation, fresh air, and the sea.
My aunt owns a house near Boothbay Harbor, Maine, that is all at once beautiful, inspiring and creaky (it is over 100 years old, after all). The cheery blue ceiling of the huge wraparound porch beckons you to relax the moment you walk in. The back looks out onto the water, and the sounds of seagulls and lobstermen conjure up classic American novels and old whaling stories. I love it there.

We don't get up to Maine very often due to work, schedules, etc., but I just read about a possible new lifeline - it's a perfume called "Maine." It's made with sage, seaweed, beach plum and pine. I wonder if they were able to bottle the crisp sea air.
Originally spotted on A Cup of Jo.
Wednesday, September 29, 2010
Get the Look
Our First Link Party!
1. Add a link to your SEI project on our blog by clicking on the button at the bottom of this post. Your project must use at least one SEI product to participate.
2. Link back to us by adding this button to the bottom of your blog post.

Let the party begin!
The Top 10 Things You Can Do To Keep Your Skin Healthy
It is important to note, however, that everyone's bodies and skin are different and what works for one person, might not work the same for another, but there are things that we can all do to help support our skin, its health and its functions.
1. Get your beauty sleep.
This is obvious, but so important. While we sleep, our skin is regenerating and repairing itself from the stresses of the day (environmental irritants, physical stress, etc.). It is when we sleep that our skin fights off the free radicals that cause the aging process. Lack of sleep also causes a rise in the bodies level of cortisol, a stress hormone, that contributes to accelerating the aging process and acne. Not getting enough rest also makes skin more susceptible to conditions such as eczema and psoriasis. I need about 9 hours a night, myself!
2. Chug-a-Lug the H2O - but only as much as you need.
Drinking enough pure water and keeping the body hydrated assists the skin in eliminating toxins. If the body is not eliminating these toxins properly, they can begin to be purged through the skin, which can cause or contribute to conditions such as acne or eczema. Water also carries nutrients to support healthy skin cells. When the body is properly hydrated, it can help your skin to stay hydrated (along with a proper skin care regime). Drinking adequate amounts of water can also help to alleviate dark circles under the eyes, which are frequently caused by the body being dehydrated. Some professionals recommend drinking 8 glasses a day, however, my thoughts are that you should drink to thirst. Listen to your body as to how much water to take in. In addition to pure water, the fluid intake can also be in the form of natural juices or herbal teas. Also remember that you may need to drink extra water if you have been exercising or drinking beverages containing caffeine or alcohol.
3. Work that body.
Regular exercise improves the circulation in your body, which, in turn, carries needed nutrients to your skin. The increased circulation also assists in carrying oxygen to the skin cells, which creates an optimal environment for healthier looking skin. Exercise also increases sweating, which assists in effectively purging toxins from your skin (be sure to gently cleanse your skin after working out to remove the toxins that have worked their way out in the sweat). Try to fit in at least a half hour a day of exercise that works up a sweat (please check with your doctor first to make sure this is appropriate for you).
4. Relaaaaaaax.
Finding a regular way to de-stress from the craziness of life can do wonders for your skin. So many skin conditions are caused or worsened by daily stress. Regular times of relaxation help to relax facial muscles, lessening the appearance of wrinkles. Relaxing also helps to lower stress hormone levels (cortisol) that can create a myriad of skin troubles (see #1). Try different types of relaxation techniques - such as yoga, tai chi, breathing techniques or simply sitting in nature - until you find one (or more) that resonates with you. Even just a few minutes a day can make a big difference in the appearance of your skin as well as your entire outlook on life. These daily breaks can also allow time for reflection on what emotional issues may be causing skin conditions. I swear by Kundalini and Bikram yoga, as well as playing outside with my kids!
5. Nourish your body.
With hectic schedules, it is hard to eat healthy, I know. Just last night, I found myself stuffing my face with Reeses Peanut Butter Cups. Not something I would normally do, but I was hungry and they were there! We all gotta splurge sometimes - I feel it is part of living a balanced, flexible and fulfilling life. But it is also important to make sure your skin gets the nutrients it needs each day to function properly. This is done by nourishing your body with healthy foods every day - most notably, raw fruits and vegetables, fruit and vegetable juices, raw nuts and leafy greens. These foods are loaded with antioxidants that help to fight off the free radicals in the body that cause the aging process. They also help the body to naturally cleanse and detoxify itself. Personally, I also include dairy (mostly cheese and yogurt), as well as lean meat and fish in my diet, as my body seems to work better with that program of nourishment. But please take your own needs into consideration. Some may be allergic to certain foods that can actually make skin conditions worse. Whatever your dietary preferences or requirements, choosing the healthiest foods can really assist in your skin's health.
6. Consider supplements.
While I am not an avid proponent of taking many supplements a day, there are three that I think make sense for a well-rounded skin care regime. First, if you feel you may not be getting your required daily intake of vitamins or minerals, it can be helpful to add a multivitamin to your day. I am currently taking the Nature's Way ALIVE Whole Food Energizer Multi-Vitamin. Second, adding a good quality fish oil supplement can assist your skin's health by supplying yummy Omega 3 essential fatty acids. These fatty acids help to regulate skin's cellular function, keeping it smooth and supple. They also help to decrease inflammation in the body that can lead to conditions such as psoriasis or acne (which I am SUPER prone to). I currently take the Whole Foods brand of 1000mg Fish Oil (be sure to take only fish oil that has been molecularly distilled to avoid any contaminants). Third, adding a daily probiotic to your diet can help to prevent or resolve many skin care issues. Probiotics help to maintain the proper levels of "friendly bacteria" in the body. These friendly guys/gals help the body to more effectively absorb nutrients, as well as creating a supportive barrier against pollutants and allergens that enter the body. My whole family uses HMF Super Powder a few times a week (daily if there is any illness in the house). You can sprinkle it on applesauce or just about anything! You can also get good probiotics from simply eating yogurt.
7. Stick to a good skin care regime.
Much of the health of your skin is based on genetics and lifestyle factors, but there is also an external component. It is important to find a skin care regime that suits both your skin and your lifestyle. My approach is always "less is more." There are so many companies trying to market infinite products to slap on your face each day. In my opinion, more products equals more ingredients, which equals more stuff that your skin and body has to process each day. A twice a day skin care plan including gentle cleansing, exfoliation (1-2 times a week), toner and a protective moisturizer (with SPF during the day) is a perfect plan. Additional products (no more than 2) can be added on to treat specific concerns, such as acne or anti-aging. It is also a great idea (and a nice indulgence!) to get either a professional facial or perform an at-home facial once a month (or weekly/biweekly for stubborn skin care issues). I will have a blog post soon (and possibly a video) on how to perform a facial at home. Woohoo!
8. Use safe, quality products.
It is important to use good, quality products on your skin. What we put on our skin is absorbed into our bodies. My rule of thumb is if you wouldn't put it in your mouth, don't put in on your skin (I do believe this rule can be broken, however, in certain skin care conditions, as part of a holistic approach). Many products these days are touting themselves as "natural" or "organic," but this can be deceiving as the FDA regulations for using these terms are still evolving. I frequently reference Skin Deep: Cosmetic Safety Reviews to get safety information on cosmetics from moisturizer to toothpaste. The database includes hundreds of products on the shelves and gives them a safety rating from 1 to 10. Try it out to find out how the products you are currently using rate. The database also gives recommendations for alternative products that might be of a higher safety rating.
9. See a qualified doctor or dermatologist for chronic, severe or serious conditions.
I truly believe in a holistic approach to skin. Many skin care concerns can be handled at home using natural approaches. However, if you have a skin condition that is chronic or getting worse, please see a doctor or dermatologist. This is also important for those who may be genetically prone to skin cancer. Yearly skin checkups can detect problems early on and if you see any suspicious moles, please make an appointment asap.
10. Embrace your skin!
We are all our worst critics. We see things when looking in the mirror that other people will never notice (ditch those magnifying mirrors, by the way!) It is so important to the health of our skin that we accept it, love it and care for it the best we can. Embrace every inch of it, including what you may view as imperfection, as part of the whole of you - as evidence of a life that is being lived!
Two other obvious items that I did not include on this list are to stop smoking (it really does a number on your skin!) and to practice safe sunning (stay out of the sun during the peak times of 10am to 3pm, use a daily natural SPF and protect your skin with clothing, hats, parasols, etc).
I hope that you find this information helpful. If you are already doing most of these things - GREAT!!! If not, try to incorporate one thing at a time into your healthy skin care lifestyle until it becomes a regular part.
Many blessings to you and your skin!
Yielding to Yoga; Number of studios is growing, but so are fears ofoversaturation.(Crain's Small Business).

People who crashed out of the high-flying 1990s can be found on Saturday mornings at the Moksha Yoga studio in Chicago's River West neighborhood. The collection includes Bob Mayer, once an enthusiastic futures trader on the Chicago Board Options Exchange, now a meditative sort, happy to leave the corporate life behind.
``I've found a new life path,'' declares Mr. Mayer, 46, who quit the exchange after a dozen years of trading and now boasts a resting pulse rate of just 57 beats per minute. He describes himself as semi-retired.
``For years, I stood and fought people over money, and that became so aggravating that I couldn't stand it anymore,'' he says. ``I come here to be calmer. I feel better about myself now.''
Following racquetball, marathon runs and weight training, yoga is a new after-hours pursuit for many professionals, leading entrepreneurs to open studios like Moksha in the city and suburbs.
The trend rankles some practitioners who fear a flood of yoga studios will make the pursuit less pure and more like a fast-food franchise, with locations on every corner. And it's already causing some observers to fret about overbuilding.
Sharon Steffensen, editor and publisher of Yoga Chicago magazine-which has grown to 64 pages from its eight-page start in 1994-estimates there are up to 300 facilities for yoga in the Chicago area, with more on the horizon.
Entrepreneurs looking to cash in on the pursuit of tranquility should beware: Health-conscious Americans have short attention spans.
William Howland, director of research at the International
Health Racquet and Sportsclub Assn. in Boston, warns, ``Americans will embark, typically, on a new fitness regimen and within six months to a year, half of them will throw in the towel and quit. That's the challenge our industry faces.''
While yoga has a certain anti-capitalist allure to converts like Mr. Mayer, that won't go far with landlords and creditors if class enrollments tumble in an oversaturated market.
Sizing up the audience
But the yoga market is hard to measure.
A Time magazine cover story a year ago pegged the number of U.S. yoga followers at 18 million, a total that apparently came from the Berkeley, Calif.-based Yoga Journal. A spokeswoman for the publication admits that the figure ``is our best guesstimate. What we do know is that growth is exploding.''
Meanwhile, the Sporting Goods Manufacturers Assn. in Florida found 9.7 million yoga practitioners nationwide a year ago, a 70% increase since 1998. That's still far behind aerobic dance, at 16.9 million people, and runners and joggers, at 35 million, according to the trade group.
Many people who start yoga studios aren't novices in business planning.
Elizabeth Range Kiely, 38, who opened studio Om on the Range on Chicago's North Side in February, has an MBA from Northwestern University's Kellogg School of Management. She gave up work as a fund-raiser for the Art Institute of Chicago and the Brookfield Zoo to manage the studio full time. Her husband and business partner, Terry Kiely, 39, who has an MBA from the University of Chicago Graduate School of Business, kept his job as a consultant for Loop-based consulting firm Headstrong Inc.
The Kielys spent nine weeks and $5,000 each on training in Los Angeles in the practice of bikram yoga. Then, they invested about $30,000 to get started in a 2,000-square-foot space in a century-old industrial building. Much of the money went into a new furnace, designed to heat the main classroom to more than 100 degrees, the sort of ``hot box'' customary for practicing bikram-style yoga, where sweaty bodies are a fitness ideal.
Ms. Kiely charges $15 per student for each class, which averages 15 students. Teachers make $40 to $60 per hour. She estimates first-year revenues will exceed $100,000. ``Right now, we are covering our costs with our revenues, which is what we need to do to stay open,'' she says.
Corporate advantages
So far, she's confined marketing efforts to advertisements in local church bulletins and Yoga Chicago, along with direct mailings to about 5,000 neighborhood households.
Not surprisingly, Ms. Kiely is convinced the heightened interest in yoga is more than a fad.
``More studios are opening because more and more people want to experience yoga,'' she says. ``Those in the corporate world are learning that yoga is a secret weapon. Through meditation, people gain more clarity, more calmness. They learn to be less rigid, more fluid. They learn not to rush into decisions.''
Laura Jane Mellencamp was surprised by the paucity of yoga studios in the suburbs when she relocated to Downers Grove from California is 1995. She opened Yoga Among Friends in 1998 with an investment of $10,000. But since then, eight competitors have set up shop in her corner of DuPage County, with more planned.
``As yoga becomes more popular, it runs the risk of becoming like McDonald's-it'll get bastardized by poor quality and instructors who lack experience and knowledge,'' says Ms. Mellencamp, 47. ``Some of these new owners may be disappointed. They think this is easy money, but running a studio means working seven days a week, sweeping floors and cleaning toilets and preparing payroll in between the fun part, which is teaching.''
She charges $12 per student per class, but feels the competition constantly. ``I'd have a lot more students if these new studios hadn't opened.''
Betting on the trend
Alexis Gacki and her brother, Conrad, are relatively unconcerned about competition. They plan to open Bikram Yoga College of India in a Naperville strip mall in January.
Ms. Gacki, 25, who has been a yoga teacher for less than two years, and her brother plan to spend $50,000 on a 5,000-square-foot facility. It will include locker rooms and showers-rare amenities for a yoga studio. They say they will send a percentage of their sales to the founder of bikram, Bikram Choudhury, in Los Angeles. Such royalty arrangements are a rarity in the yoga field, but some observers expect more yogis to seek fees for their roles in developing certain disciplines.
Ms. Gacki has no business plan and has done no marketing studies. ``I don't think there can ever be too much yoga,'' she says. ``I'll bet my life on that.''
Other studio owners exhibit similar confidence.
Mac Ozmum quit a job as a marketing executive at Crescent Cardboard Co. in Wheeling and renounced her Bally Total Fitness Club membership before spending $65,000 to open Niyama Yoga earlier this year in a 1,300-square-foot space in Wilmette. She has close to 1,000 students-twice her projection-but still must shoulder heavy overhead.
At $50 per hour, teacher salaries will eat 62% of her projected first-year sales of $200,000. Another 10% of revenues will go to cover rent and 3% to pay utilities.
``Summer was hard, when people went on vacation, but since October we've been cash-flow positive,'' says Ms. Ozmum.
She predicts a national chain offering yoga will arise eventually. ``There is a good chance we'll get a Barnes & Noble of yoga someday, but for now, it's a mom-and-pop business.''
Quinn Kearney, the co-owner of Yogaview on North Clybourn in Chicago, believes yoga studios will supplant health clubs for many exercise enthusiasts.
``People have jogged and blown their knees out and they've lifted weights and found that not very satisfying after a while,'' says Mr. Kearney. ``With the spiritual benefits it offers, yoga is easy to get hooked on.''
Mr. Kearney, who opened Yogaview in July with partner Tom Quinn, calls his business plan a ``rough draft of sorts. For now, we're paying our bills, and that means we're viable. That's what matters to us.''
Broad appeal
Meanwhile, well-entrenched yoga studios also are seeking to expand.
The Himalayan Institute Midwest was shoehorned into a 1,100-square-foot studio in Glenview for 27 years before moving to a 3,000-square-foot space in Evanston in October. In January, it will almost double its schedule of classes to 30 per week.
``We'll start a class for teenagers in January,'' says administrative director Angela Donnelly. ``Our class for senior citizens is already well-attended. Yoga is growing, in part, because it's reaching out to people of all ages.''
CAPTION(S):
Money in meditation: Elizabeth Range Kiely expects her yoga studio's annual revenues to reach $100,000 in the first year of operation. * A hot trend: Elizabeth Range Kiely leads a class at Om on the Range in Chicago. The studio specializes in bikram-style yoga, which requires the classroom be heated to more than 100 degrees.
Source Citation
Murphy, H. Lee. "Yielding to Yoga; Number of studios is growing, but so are fears of oversaturation." Crain's Chicago Business 9 Dec. 2002: SB1. General OneFile. Web. 29 Sept. 2010.
Document URL
http://find.galegroup.com/gps/infomark.do?&contentSet=IAC-Documents&type=retrieve&tabID=T003&prodId=IPS&docId=A95285482&source=gale&srcprod=ITOF&userGroupName=18551_mcpls&version=1.0
Gale Document Number:A95285482
Yielding to Yoga; Number of studios is growing, but so are fears ofoversaturation.(Crain's Small Business).

People who crashed out of the high-flying 1990s can be found on Saturday mornings at the Moksha Yoga studio in Chicago's River West neighborhood. The collection includes Bob Mayer, once an enthusiastic futures trader on the Chicago Board Options Exchange, now a meditative sort, happy to leave the corporate life behind.
``I've found a new life path,'' declares Mr. Mayer, 46, who quit the exchange after a dozen years of trading and now boasts a resting pulse rate of just 57 beats per minute. He describes himself as semi-retired.
``For years, I stood and fought people over money, and that became so aggravating that I couldn't stand it anymore,'' he says. ``I come here to be calmer. I feel better about myself now.''
Following racquetball, marathon runs and weight training, yoga is a new after-hours pursuit for many professionals, leading entrepreneurs to open studios like Moksha in the city and suburbs.
The trend rankles some practitioners who fear a flood of yoga studios will make the pursuit less pure and more like a fast-food franchise, with locations on every corner. And it's already causing some observers to fret about overbuilding.
Sharon Steffensen, editor and publisher of Yoga Chicago magazine-which has grown to 64 pages from its eight-page start in 1994-estimates there are up to 300 facilities for yoga in the Chicago area, with more on the horizon.
Entrepreneurs looking to cash in on the pursuit of tranquility should beware: Health-conscious Americans have short attention spans.
William Howland, director of research at the International
Health Racquet and Sportsclub Assn. in Boston, warns, ``Americans will embark, typically, on a new fitness regimen and within six months to a year, half of them will throw in the towel and quit. That's the challenge our industry faces.''
While yoga has a certain anti-capitalist allure to converts like Mr. Mayer, that won't go far with landlords and creditors if class enrollments tumble in an oversaturated market.
Sizing up the audience
But the yoga market is hard to measure.
A Time magazine cover story a year ago pegged the number of U.S. yoga followers at 18 million, a total that apparently came from the Berkeley, Calif.-based Yoga Journal. A spokeswoman for the publication admits that the figure ``is our best guesstimate. What we do know is that growth is exploding.''
Meanwhile, the Sporting Goods Manufacturers Assn. in Florida found 9.7 million yoga practitioners nationwide a year ago, a 70% increase since 1998. That's still far behind aerobic dance, at 16.9 million people, and runners and joggers, at 35 million, according to the trade group.
Many people who start yoga studios aren't novices in business planning.
Elizabeth Range Kiely, 38, who opened studio Om on the Range on Chicago's North Side in February, has an MBA from Northwestern University's Kellogg School of Management. She gave up work as a fund-raiser for the Art Institute of Chicago and the Brookfield Zoo to manage the studio full time. Her husband and business partner, Terry Kiely, 39, who has an MBA from the University of Chicago Graduate School of Business, kept his job as a consultant for Loop-based consulting firm Headstrong Inc.
The Kielys spent nine weeks and $5,000 each on training in Los Angeles in the practice of bikram yoga. Then, they invested about $30,000 to get started in a 2,000-square-foot space in a century-old industrial building. Much of the money went into a new furnace, designed to heat the main classroom to more than 100 degrees, the sort of ``hot box'' customary for practicing bikram-style yoga, where sweaty bodies are a fitness ideal.
Ms. Kiely charges $15 per student for each class, which averages 15 students. Teachers make $40 to $60 per hour. She estimates first-year revenues will exceed $100,000. ``Right now, we are covering our costs with our revenues, which is what we need to do to stay open,'' she says.
Corporate advantages
So far, she's confined marketing efforts to advertisements in local church bulletins and Yoga Chicago, along with direct mailings to about 5,000 neighborhood households.
Not surprisingly, Ms. Kiely is convinced the heightened interest in yoga is more than a fad.
``More studios are opening because more and more people want to experience yoga,'' she says. ``Those in the corporate world are learning that yoga is a secret weapon. Through meditation, people gain more clarity, more calmness. They learn to be less rigid, more fluid. They learn not to rush into decisions.''
Laura Jane Mellencamp was surprised by the paucity of yoga studios in the suburbs when she relocated to Downers Grove from California is 1995. She opened Yoga Among Friends in 1998 with an investment of $10,000. But since then, eight competitors have set up shop in her corner of DuPage County, with more planned.
``As yoga becomes more popular, it runs the risk of becoming like McDonald's-it'll get bastardized by poor quality and instructors who lack experience and knowledge,'' says Ms. Mellencamp, 47. ``Some of these new owners may be disappointed. They think this is easy money, but running a studio means working seven days a week, sweeping floors and cleaning toilets and preparing payroll in between the fun part, which is teaching.''
She charges $12 per student per class, but feels the competition constantly. ``I'd have a lot more students if these new studios hadn't opened.''
Betting on the trend
Alexis Gacki and her brother, Conrad, are relatively unconcerned about competition. They plan to open Bikram Yoga College of India in a Naperville strip mall in January.
Ms. Gacki, 25, who has been a yoga teacher for less than two years, and her brother plan to spend $50,000 on a 5,000-square-foot facility. It will include locker rooms and showers-rare amenities for a yoga studio. They say they will send a percentage of their sales to the founder of bikram, Bikram Choudhury, in Los Angeles. Such royalty arrangements are a rarity in the yoga field, but some observers expect more yogis to seek fees for their roles in developing certain disciplines.
Ms. Gacki has no business plan and has done no marketing studies. ``I don't think there can ever be too much yoga,'' she says. ``I'll bet my life on that.''
Other studio owners exhibit similar confidence.
Mac Ozmum quit a job as a marketing executive at Crescent Cardboard Co. in Wheeling and renounced her Bally Total Fitness Club membership before spending $65,000 to open Niyama Yoga earlier this year in a 1,300-square-foot space in Wilmette. She has close to 1,000 students-twice her projection-but still must shoulder heavy overhead.
At $50 per hour, teacher salaries will eat 62% of her projected first-year sales of $200,000. Another 10% of revenues will go to cover rent and 3% to pay utilities.
``Summer was hard, when people went on vacation, but since October we've been cash-flow positive,'' says Ms. Ozmum.
She predicts a national chain offering yoga will arise eventually. ``There is a good chance we'll get a Barnes & Noble of yoga someday, but for now, it's a mom-and-pop business.''
Quinn Kearney, the co-owner of Yogaview on North Clybourn in Chicago, believes yoga studios will supplant health clubs for many exercise enthusiasts.
``People have jogged and blown their knees out and they've lifted weights and found that not very satisfying after a while,'' says Mr. Kearney. ``With the spiritual benefits it offers, yoga is easy to get hooked on.''
Mr. Kearney, who opened Yogaview in July with partner Tom Quinn, calls his business plan a ``rough draft of sorts. For now, we're paying our bills, and that means we're viable. That's what matters to us.''
Broad appeal
Meanwhile, well-entrenched yoga studios also are seeking to expand.
The Himalayan Institute Midwest was shoehorned into a 1,100-square-foot studio in Glenview for 27 years before moving to a 3,000-square-foot space in Evanston in October. In January, it will almost double its schedule of classes to 30 per week.
``We'll start a class for teenagers in January,'' says administrative director Angela Donnelly. ``Our class for senior citizens is already well-attended. Yoga is growing, in part, because it's reaching out to people of all ages.''
CAPTION(S):
Money in meditation: Elizabeth Range Kiely expects her yoga studio's annual revenues to reach $100,000 in the first year of operation. * A hot trend: Elizabeth Range Kiely leads a class at Om on the Range in Chicago. The studio specializes in bikram-style yoga, which requires the classroom be heated to more than 100 degrees.
Source Citation
Murphy, H. Lee. "Yielding to Yoga; Number of studios is growing, but so are fears of oversaturation." Crain's Chicago Business 9 Dec. 2002: SB1. General OneFile. Web. 29 Sept. 2010.
Document URL
http://find.galegroup.com/gps/infomark.do?&contentSet=IAC-Documents&type=retrieve&tabID=T003&prodId=IPS&docId=A95285482&source=gale&srcprod=ITOF&userGroupName=18551_mcpls&version=1.0
Gale Document Number:A95285482